The Limber Lab
THE LIMBER LAB SERVICES
Assisted Stretch Therapy & Wellness Services in Johannesburg
The Limber Lab offers personalised, on-location wellness sessions designed to support mobility, recovery and relaxation. Explore Assisted Stretch Therapy, Reiki, Assisted Stretch Therapy + Reiki sessions, Sound Baths and Sound Journeys, and tailored Corporate and Group Wellness across Johannesburg.
Every experience is personalised and brought to your home, workplace or preferred space, creating focused one-to-one or group support without the need to travel to a studio.
Assisted Stretch Therapy
Reiki
Assisted Stretch Therapy + Reiki
Sound Baths & Sound Journeys
Corporate & Group Wellness
ONE-TO-ONE ASSISTED STRETCHING
Assisted Stretch Therapy in Johannesburg
Personalised, one-to-one assisted stretching brought to your home or preferred space. Mark guides you through controlled, supported stretches based on your current mobility, comfort and goals, helping you explore a greater range of movement than you may reach through solo stretching.
Each 60-minute session is designed to support mobility and flexibility, ease muscular tension and complement an active lifestyle or recovery routine. The pace remains calm and considered, with every stretch adapted to how your body feels on the day.
Sessions are delivered personally by Mark, who completed his Assisted Stretch Therapy training through Stretch Method SA in 2026.
What assisted stretching can support
Mobility and flexibility
Movement and recovery
Who it’s for
Active adults, equestrian riders, climbers, cyclists, yoga practitioners, recreational athletes, desk-based professionals and anyone wanting to move with greater ease.
DURATION
60 minutes
RATE
R700
Muscular tension and stiffness
Body awareness and range of motion
LOCATION
On-location across Johannesburg
RESTORATIVE ENERGY WORK
Reiki Sessions in Johannesburg
Reiki offers a quiet, restorative space to slow down and reconnect. During a one-to-one session, Mark works with Reiki Jin Kei-Do, a gentle, non-invasive energy-based practice, to create an experience centred on relaxation, stillness and a sense of balance.
Sessions are brought to your home or preferred space across Johannesburg. Reiki can be booked as a standalone experience or as part of The Limber Lab’s combined Assisted Stretch Therapy + Reiki offering.
Mark is a Level 1 and Level 2 Reiki Jin Kei-Do practitioner, certified in 2021.
A Reiki session may be a good fit if you’re looking for
•   Dedicated time to slow down
•   A calm, restorative wellness practice
•   Deep relaxation and stillness
•   A complementary experience alongside movement and recovery
Who it’s for
Suitable for people looking for a quieter, restorative wellness experience, whether booked on its own or alongside a broader movement and recovery routine.
DURATION
45 minutes
RATE
R450
LOCATION
On-location across Johannesburg
MOVEMENT MEETS RESTORATION
Assisted Stretch Therapy +
Reiki in Johannesburg
For those who want both movement-focused support and a quieter restorative finish, this personalised session brings Assisted Stretch Therapy and Reiki together in one experience.
Mark begins with controlled, supported stretching adapted to your mobility, comfort and goals. The session then transitions into Reiki, creating time to settle, slow down and enjoy a calmer close.
Both parts of the session are delivered personally by Mark, drawing on his Assisted Stretch Therapy training through Stretch Method SA and his Level 1 and Level 2 Reiki Jin Kei-Do certification.
How the session flows
01
ASSISTED STRETCH
Guided, supported stretching based on your current mobility, comfort and goals.
02
TRANSITION
Time to settle as the experience moves from active stretching into restorative stillness.
03
REIKI
A quiet Reiki practice brings the session to a slower, more restful close.
Who it’s for
A good fit for people who want to support mobility and flexibility while also making space for relaxation in one personalised session. No previous experience with assisted stretching or Reiki is needed.
75 MINUTES
R1,000
90 MINUTES
R1,200
LOCATION
On-location across Johannesburg
PRIVATE & GROUP SOUND EXPERIENCES
Sound Baths & Sound Journeys in Johannesburg
Sound baths and sound journeys are deeply restorative experiences designed to help you slow down, release tension and reconnect with a greater sense of calm.
Using Tibetan brass bowls, crystal singing bowls, chimes and other harmonic instruments, Mark creates layered soundscapes that encourage deep rest and support emotional wellbeing. Each experience is adapted to the setting, group and intention of the session.
What a sound journey can support
Deep relaxation and rest
Nervous system regulation
Release of physical and emotional tension
Mindfulness and present-moment awareness
What to expect
Participants are invited to settle into a comfortable position while waves of sound move through the space. No previous experience is required. Simply arrive, get comfortable and allow yourself to listen, rest and receive the experience.
Who it’s for
Suitable for individuals, couples, small groups, private gatherings, wellness events, celebrations and corporate teams looking for a calming and meaningful shared experience.
DURATION
Tailored to the format
RATE
Price on application
LOCATION
On-location across Johannesburg
TAILORED WELLNESS EXPERIENCES
Corporate & Group Wellness in Johannesburg
Thoughtfully designed wellness experiences can give teams and groups an opportunity to pause, reconnect and move with greater ease.
The Limber Lab offers flexible, on-location sessions for businesses, private groups, workplace wellness days and special events across Johannesburg. Each experience is tailored to the needs of the group, the available space and the intention behind the gathering.
Mark can create a standalone experience or combine selected services into a customised wellness offering.
A tailored experience may include
•   Assisted stretching experiences
•   Small-group mobility sessions
•   Private sound journeys
•   Tailored workplace wellness activations
Who it’s for
Suitable for businesses, teams, wellness days, private gatherings, celebrations and event organisers looking for a grounded and restorative group experience.
DURATION
Tailored to your needs
RATE
Price on application
LOCATION
On-location across Johannesburg
READY WHEN YOU ARE
Not Sure Which Experience Is Right for You?
Tell Mark what you’re looking for, and he’ll help you choose the most suitable service or create an experience tailored to your needs.
FREQUENTLY ASKED QUESTIONS
Planning Your Limber Lab Experience
A few helpful answers before you book. If you’re still unsure which service or format will suit you best, you’re welcome to get in touch with Mark directly.
Where are Limber Lab sessions offered?
The Limber Lab is a mobile, on-location service operating across Johannesburg. Individual sessions can take place in your home or another suitable private space, while group and corporate experiences can be hosted at workplaces, event venues or other arranged locations.
Which service is right for me?
Assisted Stretch Therapy is ideal if your focus is mobility, flexibility and physical recovery. Reiki offers a quieter restorative experience, while a combined session brings both approaches together. Sound journeys and group wellness experiences are well suited to shared relaxation, private gatherings and workplace events.
Do I need any previous experience?
No previous experience is required. Each session is guided by Mark and adapted to your comfort level, needs and the format of the experience.
Can sessions be tailored?
Yes. Individual, group and corporate experiences can be adjusted according to the number of participants, available space, preferred format and intention for the session.
How does pricing work?
Individual session rates are listed within each relevant service section. Sound journeys, private groups, events and corporate wellness experiences are priced according to the format and requirements of the booking.
How do I make a booking or enquiry?
Use the booking buttons on this page to schedule an individual session. For sound journeys, group experiences or corporate wellness enquiries, contact Mark for a tailored proposal.